Start Where You Are
Whether you're feeling overwhelmed, stuck, or simply ready to relate to yourself differently, there's a place to begin.
The RISE Method Foundations Package
Learn the skills most of us were never taught.
6 Coaching Sessions
This six-session coaching experience introduces you to the RISE Method and helps you begin building emotional fluency in your everyday life.
Together we'll work on:
✔ Understanding your emotions instead of fearing them
✔ Identifying the needs underneath your emotions
✔ Learning how your nervous system influences your reactions
✔ Quieting self-criticism through self-compassion
✔ Recognizing thinking traps
✔ Responding instead of reacting
✔ Making values-based decisions
By the end of our work together, you'll have practical tools you can continue using long after coaching ends.
This isn't about fixing yourself. It's about learning how to understand yourself.
Investment: $720 for 6 sessions
The RISE Method Intensive
Transform the relationship you have with yourself.
12 Coaching Sessions
For those who are ready to go deeper. This program expands on the foundations of emotional fluency by integrating deeper transformational work with the RISE Method.
Depending on your goals, sessions may include:
• Parts Work
• Nervous System Regulation
• Shadow Work
• Values Clarification
• Relationship Patterns
• Communication Skills
• Self-Compassion Practices
This is for people who want lasting change — not quick fixes. Together, we'll help you build a relationship with yourself rooted in trust, compassion, and confidence.
Investment $1,500 for 12 sessions
Ongoing Coaching
Continue growing with support.
Growth isn't linear. Life continues to present new opportunities and challenges.
Ongoing coaching provides a supportive space to deepen emotional fluency, strengthen self-trust, and continue applying the RISE Method to whatever life brings.
Perfect for former clients who want continued guidance and accountability.
Investment: $120 per session or ask about a four-session package.
Imagine responding to life differently.
Imagine understanding your emotions instead of fearing them.
Imagine making decisions with confidence.
Imagine treating yourself with the same compassion you offer the people you love.
That transformation is possible.
My goal isn't for you to need coaching forever. My goal is for you to trust yourself long after we're finished working together. I'd be honored to walk alongside you.