Am I good fit for coaching?
What can a coach do?
As a certified professional coach, I can
-
Dive into feelings
-
Offer self-regulation skills
-
Process current situations
-
Develop relationship and communication skills
-
Help you discover your values and align with them
-
Create goals and action plans for behavioral changes
-
Support you with mild to moderate symptoms of depression and anxiety
-
Identify and unhook from unhelpful thoughts
-
Explore with curiosity limiting beliefs
What does a therapist do?
Therapists have specialized training to:
-
Help people process trauma and abuse
-
Support people who are experiencing self-harm, suicidal thoughts and/or those who have been recently hospitalized for mental health issues
-
Diagnose, treat and cure mental illness
-
Provide relief for moderate to severe anxiety and depression
Is coaching covered by insurance?
Currently, the state of Nebraska does not allow coaches to bill to insurance. Please, inquire for individual and package deal pricing for coaching sessions.